Sama

Pagrus pagrus

The sama roquera, also known as sama roquera, is a fish of the Sparidae family found in Atlantic and Mediterranean waters. The largest specimens can measure up to 1.2 meters and weigh up to 18 kilograms.

The sama rocker is a fish with an elongated and laterally compressed body, which can reach up to 70 cm and weigh up to 7 kg. It is pink or reddish on top and silver underneath, with a black spot at the base of the pectoral fin.

How to Eat

The meat of the sama roquera is highly prized for its delicate flavor and soft, juicy texture. It is a white fish with firm and lean flesh, which can be cooked in many different ways, such as grilled, baked or steamed. It is an excellent source of protein and essential nutrients, such as calcium, phosphorus and vitamins B12 and D.