Medregal

Seriola dumerili

It is a fish of the Carangidae family, which inhabits warm waters of the Atlantic, Indian and Pacific oceans. It is a large fish that can reach 2 meters in length and weigh up to 80 kg.

The medregal has an elongated and fusiform body, with a large head and a wide mouth equipped with numerous sharp teeth. Their skin is silver with dark blue highlights on top and white underneath. Along its body it has a series of dark spots and a yellow lateral band extending from the eye to the tail.

In sport fishing, the amberjack is a fish prized for its strength and fighting ability. It is important to remember that in sport fishing, regulations on minimum size and quantity allowed for fishing must also be respected.

How to Eat

The flesh of the amberjack is white, firm and smooth in texture. It has a delicate and sweet flavor that makes it very appreciated in gastronomy, being considered one of the most exquisite and high quality fish.

The meat of the amberjack is rich in protein and low in fat, which makes it a healthy option to include in a balanced diet. It is also a good source of omega-3 fatty acids, B vitamins and minerals such as iron, calcium and phosphorus.

It is recommended not to overcook the mackerel, as this may affect its flavor and texture.